[‘Be Still and Know’] contains in its practice the seed to freeing us from
our bondage and slavery to compulsive thoughts and emotions.
Dr. Ron Carlson, Ph.D.
Over years of counseling as well as personal experience, Roy Masters realized that the root of the power of negative suggestion lay in our wrong emotional response, and so he began to search for a way to help people overcome the hypnotic power of stress. After years of searching, he discovered a remarkably effective meditation method, and has been teaching it—with spectacular results—ever since.
This meditation exercise—a simple observation technique called Be Still & Know—now comprises the centerpiece of a successful program within the U.S. military (“Patriot Outreach”) that is helping hundreds of thousands of U.S. military personnel and their families to overcome the ravages of post-traumatic stress disorder (PTSD).
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